LA MAREA STUDIOS
This studio is a sanctuary designed to nurture transformation from the inside out. Blending movement, mindfulness, and intentional design. The space invites you to slow down, breathe deeply, and reconnect with yourself.
fitness | meditation | healing
OUR CLASSES
THE EXPERIENCE
Step into a sanctuary for your body, mind, and spirit. We begin with 10 minutes of grounding, guided meditation to center your breath and calm your mind. From there, flow into 45 minutes of our signature fusion of Pilates and Vinyasa — a dynamic practice where you’ll move, sculpt, sweat, and awaken your inner vitality. Our space is intentionally designed to support deep healing and transformation. Heated by gentle near-infrared light, surrounded by living walls of air-purifying plants, and bathed in natural sunlight to encourage Vitamin D absorption — every detail nurtures your journey toward strength, clarity, and renewal. This class is open to all levels. Come as you are — everyone is welcome here.
OCEAN SCULPT
This full-body sculpt class is designed to ignite strength, endurance, and energy from the inside out. Using free weights, resistance bands, and intentional movement, you 'll tone every major muscle group — all under the healing warmth of near-infrared lighting. Set to music that keeps you moving, each segment focuses deeply on one muscle group for 8–12 minutes, creating the perfect blend of endurance, strength, and mind-muscle connection. Expect to sweat, sculpt, and move with purpose. Breathwork is woven throughout to activate your core, expand your lungs, and keep you grounded in the rhythm of your body. In just 50 minutes, every muscle will be engaged, your energy will shift, and you 'll leave feeling strong, empowered, and recharged. All levels welcome
OHANA FLOW
A class for everyone — truly. Bring your ohana, your little ones, your loved ones, or those you care for, and join us for this all-levels, anything-goes yoga experience. Designed for families and caretakers to move, play, and sweat together, this is a joyful space rooted in connection and fun. Children are invited to follow along with our kid-friendly poses and creative movements, while adults are encouraged to share their favorite ways to move and flow. Whether you’re on your mat the whole time or simply sharing a few mindful moments together, it’s all welcome here. Come late, leave early — this is a space free from judgment and full of grace. While the room isn’t heated, natural skylights may warm the space as you move beneath the light.
WHAT IS La Marea Studios?
This studio is a sanctuary designed to nurture transformation from the inside out. Blending movement, mindfulness, and intentional design.
The space invites you to slow down, breathe deeply, and reconnect with yourself. Bathed in natural light, warmed by near-infrared heat, and surrounded by living greenery every detail is crafted to support healing, clarity, and vitality.
Rooted in inclusivity and presence, the studio welcomes all bodies and all levels. Whether you’re here to sweat, center, or simply find stillness, you’ll be held in a space that honors your journey — just as you are.
